Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Holiday Hack: Navigating the Season’s Treats Without the Extra Sweets Read More Healthy Lifestyle Selina Sahba 6/29/23 Healthy Lifestyle Selina Sahba 6/29/23 Battling Nighttime Eating Read More Personal Fitness, Work Out Tips Selina Sahba 6/29/23 Personal Fitness, Work Out Tips Selina Sahba 6/29/23 FIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us! Read More Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 20-Min Kickboxing BAG Workout Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More COVID 19, Personal Fitness Selina Sahba 6/29/23 COVID 19, Personal Fitness Selina Sahba 6/29/23 Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Shoulder Foam Roller Release Read More Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 15 Min Full Body Workout using 1 pair of dumbbells only Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 So Many Great Workouts, So Many More To Come Read More Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 Got The Keys 🔑 ❤️ Read More Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 Behind The Scenes Of My New Gym’s Development Read More Community Selina Sahba 6/28/23 Community Selina Sahba 6/28/23 The Big Move! My Amazing Fitness Community Read More Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More COVID 19, Fitness Program Selina Sahba 6/11/23 COVID 19, Fitness Program Selina Sahba 6/11/23 Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0 Read More Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More Massage Selina Sahba 6/9/23 Massage Selina Sahba 6/9/23 HMM!! MASSAGE TO HEAL MY OUCHIES? Read More Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Dial Back the Aging Clock? Do it with Great Posture! Read More Newer Posts Older Posts
Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Holiday Hack: Navigating the Season’s Treats Without the Extra Sweets Read More
Healthy Lifestyle Selina Sahba 6/29/23 Healthy Lifestyle Selina Sahba 6/29/23 Battling Nighttime Eating Read More
Personal Fitness, Work Out Tips Selina Sahba 6/29/23 Personal Fitness, Work Out Tips Selina Sahba 6/29/23 FIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us! Read More
Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 20-Min Kickboxing BAG Workout Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More
COVID 19, Personal Fitness Selina Sahba 6/29/23 COVID 19, Personal Fitness Selina Sahba 6/29/23 Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Shoulder Foam Roller Release Read More
Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 15 Min Full Body Workout using 1 pair of dumbbells only Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More
Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 So Many Great Workouts, So Many More To Come Read More
Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 Behind The Scenes Of My New Gym’s Development Read More
Community Selina Sahba 6/28/23 Community Selina Sahba 6/28/23 The Big Move! My Amazing Fitness Community Read More
Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More
COVID 19, Fitness Program Selina Sahba 6/11/23 COVID 19, Fitness Program Selina Sahba 6/11/23 Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0 Read More
Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More
Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Dial Back the Aging Clock? Do it with Great Posture! Read More
