Selina’s Holistic Fitness Services
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![Expert massage therapy services for stress relief, chronic pain management, and holistic wellness in Pacific Grove, CA]()
Massage Therapy
I specialize in a variety of therapeutic and healing practices, including meditative, deep tissue, and custom sessions. Learn more at www.selinastherapycenter.com
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![Professional fitness training services to build strength, improve endurance, and achieve personal health goals in Pacific Grove, CA]()
Fitness Training
Join our Small Group Training Class, designed to help you gain muscle, tone your body, and improve exercise form. Get personalized guidance in a motivating environment.
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![Structural restoration therapy to realign posture, relieve pain, and enhance functional movement in Pacific Grove, CA]()
Structural Restoration
I use bodywork and exercise science to achieve true healing. Visit my exercise library to learn more about corrective movements or book a phone consultation.
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![Comprehensive nutritional counseling to promote healthy eating habits, optimize wellness, and support fitness goals in Pacific Grove, CA]()
Nutritional Counseling
Need help losing weight? I focus on the psychological and physiological aspects of weight loss, providing strategies to navigate these challenges effectively.
More About My Services
Massage Therapy
Delve into healing at Selina's Therapy Center, where each session is uniquely tailored to address your specific aches, tensions, and stress points. My holistic approach not only soothes your body but also calms your mind, promoting a deep sense of wellness and relaxation. My massage techniques include Meditative, Deep Tissue, Therapeutic, Esalen and more.
Body Rehabilitation
Selina’s Body Rehabilitation Services focus on corrective techniques to alleviate chronic pain, improve mobility, and repair damaged scar tissue. I specialize in restoring your body's natural alignment and movement patterns, helping you regain strength and enhance your overall functionality. My techniques include Corrective Exercises, Rolfing Methods, Red Light Therapy, and more.
Fitness Training
Join Selina for personalized fitness training that meets you where you are and takes you where you want to be. Whether you're a beginner or an experienced athlete, our programs are designed to boost your strength, endurance, and health in a supportive and motivating environment. We offer personal training and group fitness classes
Nutritional Counseling
Nutrition is the cornerstone of a functional life. Selina’s nutritional counseling is designed to dive deep into the core issues, not just the symptoms. By integrating mindful eating habits and personalized dietary plans, we aim to pave a strong foundation to a sustainable and happy eating regime.
Discover Our Classes
No Membership Required! Experience personalized attention in our Small Group Training class, designed for all fitness levels. Get stronger, healthier, and more motivated in a supportive and engaging environment. Sign up today and start your journey to a better you!
