Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Work Out Tips Selina Sahba 5/9/24 Work Out Tips Selina Sahba 5/9/24 Unleashing Potential: The Role of Fascia in Training and Recovery Read More Fitness Tips, Lifestyle Selina Sahba 5/2/24 Fitness Tips, Lifestyle Selina Sahba 5/2/24 Facing the Fitting Truth: Use Your Wardrobe to Stay On Track Read More Work Out Tips Selina Sahba 4/25/24 Work Out Tips Selina Sahba 4/25/24 The Importance of Dynamic Stretching and Joint Mobilization for Effective Workout Preparation Read More Posture Correction Selina Sahba 4/18/24 Posture Correction Selina Sahba 4/18/24 Forget the Facelift. Fix Your Posture and Shave Off the Years Read More Fitness Tips Selina Sahba 4/17/24 Fitness Tips Selina Sahba 4/17/24 Hypermobility: House Of Glass vs House of Iron Read More Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Burgers Over Barbells: Unpacking America’s Fitness Paradox Read More Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Abs Are Made In The Kitchen Read More Fitness Tips Selina Sahba 12/12/23 Fitness Tips Selina Sahba 12/12/23 A Tale of Two Knee Replacements: The Importance of Getting in Shape Before Surgery Read More Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Holiday Hack: Navigating the Season’s Treats Without the Extra Sweets Read More Healthy Lifestyle Selina Sahba 6/29/23 Healthy Lifestyle Selina Sahba 6/29/23 Battling Nighttime Eating Read More Personal Fitness, Work Out Tips Selina Sahba 6/29/23 Personal Fitness, Work Out Tips Selina Sahba 6/29/23 FIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us! Read More Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 20-Min Kickboxing BAG Workout Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More COVID 19, Personal Fitness Selina Sahba 6/29/23 COVID 19, Personal Fitness Selina Sahba 6/29/23 Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Shoulder Foam Roller Release Read More Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 15 Min Full Body Workout using 1 pair of dumbbells only Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 So Many Great Workouts, So Many More To Come Read More Older Posts
Work Out Tips Selina Sahba 5/9/24 Work Out Tips Selina Sahba 5/9/24 Unleashing Potential: The Role of Fascia in Training and Recovery Read More
Fitness Tips, Lifestyle Selina Sahba 5/2/24 Fitness Tips, Lifestyle Selina Sahba 5/2/24 Facing the Fitting Truth: Use Your Wardrobe to Stay On Track Read More
Work Out Tips Selina Sahba 4/25/24 Work Out Tips Selina Sahba 4/25/24 The Importance of Dynamic Stretching and Joint Mobilization for Effective Workout Preparation Read More
Posture Correction Selina Sahba 4/18/24 Posture Correction Selina Sahba 4/18/24 Forget the Facelift. Fix Your Posture and Shave Off the Years Read More
Fitness Tips Selina Sahba 4/17/24 Fitness Tips Selina Sahba 4/17/24 Hypermobility: House Of Glass vs House of Iron Read More
Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Burgers Over Barbells: Unpacking America’s Fitness Paradox Read More
Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Abs Are Made In The Kitchen Read More
Fitness Tips Selina Sahba 12/12/23 Fitness Tips Selina Sahba 12/12/23 A Tale of Two Knee Replacements: The Importance of Getting in Shape Before Surgery Read More
Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 11/9/23 Holiday Hack: Navigating the Season’s Treats Without the Extra Sweets Read More
Healthy Lifestyle Selina Sahba 6/29/23 Healthy Lifestyle Selina Sahba 6/29/23 Battling Nighttime Eating Read More
Personal Fitness, Work Out Tips Selina Sahba 6/29/23 Personal Fitness, Work Out Tips Selina Sahba 6/29/23 FIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us! Read More
Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 20-Min Kickboxing BAG Workout Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More
COVID 19, Personal Fitness Selina Sahba 6/29/23 COVID 19, Personal Fitness Selina Sahba 6/29/23 Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Shoulder Foam Roller Release Read More
Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 15 Min Full Body Workout using 1 pair of dumbbells only Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More
Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 So Many Great Workouts, So Many More To Come Read More
