What’s Behind Your Constant Back Pain
And How Massage Can Ease It
Lower back pain is one of the most common musculoskeletal issues, affecting people of all ages. Whether it stems from poor posture, muscle imbalances, nerve compression, or stress, chronic back pain can interfere with daily life, making even simple movements uncomfortable.
While pain medications and stretching can offer temporary relief, massage therapy provides a deeper, long-term solution by addressing the underlying causes of discomfort. Through targeted techniques, massage can help realign overworked muscles, reduce inflammation, and restore mobility.
How Massage Helps Relieve Lower Back Pain
Lower back pain is one of the most common musculoskeletal issues, affecting people of all ages. Whether it stems from poor posture, muscle imbalances, nerve compression, or stress, chronic back pain can interfere with daily life, making even simple movements uncomfortable.
While pain medications and stretching can offer temporary relief, massage therapy provides a deeper, long-term solution by addressing the underlying causes of discomfort. Through targeted techniques, massage can help realign overworked muscles, reduce inflammation, and restore mobility.
The Benefits of Massage for Lower Back Pain
Releases Muscle Tension and Knots
Tight and overworked muscles in the lower back, hips, and glutes often contribute to pain. Massage helps break down adhesions and trigger points, allowing muscles to relax and function properly.Improves Blood Circulation
When muscles are tight or inflamed, circulation is restricted, leading to slower healing. Massage increases oxygen and nutrient delivery to tissues, promoting faster recovery and reducing soreness.Corrects Postural Imbalances
Many people develop poor posture from prolonged sitting, standing, or lifting improperly. Over time, certain muscles become tight while others weaken, leading to misalignment. Massage helps restore balance by loosening restricted areas and improving range of motion.Eases Sciatic and Nerve-Related Pain
If your lower back pain is accompanied by tingling or numbness down the legs, sciatic nerve compression may be involved. Massage techniques can relieve pressure on the sciatic nerve, helping to reduce pain and restore sensation.Encourages Relaxation and Stress Reduction
Chronic back pain can keep the body in a state of tension and stress, making symptoms worse. Massage activates the parasympathetic nervous system, allowing both muscles and the mind to relax, leading to long-term relief.
Selina’s Approach: A Holistic Solution for Lasting Relief
With over 22 years of experience in massage therapy, Selina specializes in corrective bodywork, movement mechanics, and deep tissue release. She takes a holistic approach, working on the lower back, hips, and surrounding muscles to ensure that pain relief is not just temporary but lasting.
Unlike generic massages, Selina’s sessions are tailored to target muscle imbalances, address nerve compression, and improve overall mobility. Whether your pain is due to sitting too much, heavy lifting, or an old injury, she understands how to find and fix the root cause—not just chase symptoms.
Is Massage Right for Your Lower Back Pain?
If you’ve been dealing with persistent lower back discomfort, massage therapy could be the missing piece in your recovery. Regular sessions help prevent pain from returning by keeping muscles relaxed, mobile, and properly aligned.
By addressing both muscle tension and postural imbalances, massage provides a natural and effective way to relieve lower back pain—without relying on medication or invasive treatments.
