Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Shoulder Foam Roller Release Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Pain in your neck? Shoulder? How’s your lower back? Knees? Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More Posture Correction, Fitness Over 50 5/7/23 Posture Correction, Fitness Over 50 5/7/23 Young person posture versus old person posture Read More Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Maintaining independence as you age Read More Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Old Age - Don’t take it lying down Read More Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Prevent Falls with Proper Strength Training Read More Healthy Lifestyle, Fitness Over 50 Selina Sahba 5/7/23 Healthy Lifestyle, Fitness Over 50 Selina Sahba 5/7/23 Reversing Aging Read More Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Ageing By Default or By Intention Read More Healthy Lifestyle, Fitness Over 50 Selina Sahba 4/30/23 Healthy Lifestyle, Fitness Over 50 Selina Sahba 4/30/23 Staying in the Game Read More Fitness Over 50 Selina Sahba 4/30/23 Fitness Over 50 Selina Sahba 4/30/23 Fit for Life Read More Clean Eating, Fitness Over 50 Selina Sahba 1/26/23 Clean Eating, Fitness Over 50 Selina Sahba 1/26/23 Fitness over 50: Nutrient-rich, low-calorie food Read More Use It or Lose It, Fitness Over 50 Selina Sahba 1/26/23 Use It or Lose It, Fitness Over 50 Selina Sahba 1/26/23 Fitness over 50: Combating Night-time Eating Read More Older Posts
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Shoulder Foam Roller Release Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More
Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Pain in your neck? Shoulder? How’s your lower back? Knees? Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More
Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More
Posture Correction, Fitness Over 50 5/7/23 Posture Correction, Fitness Over 50 5/7/23 Young person posture versus old person posture Read More
Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Maintaining independence as you age Read More
Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Old Age - Don’t take it lying down Read More
Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Prevent Falls with Proper Strength Training Read More
Healthy Lifestyle, Fitness Over 50 Selina Sahba 5/7/23 Healthy Lifestyle, Fitness Over 50 Selina Sahba 5/7/23 Reversing Aging Read More
Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Ageing By Default or By Intention Read More
Healthy Lifestyle, Fitness Over 50 Selina Sahba 4/30/23 Healthy Lifestyle, Fitness Over 50 Selina Sahba 4/30/23 Staying in the Game Read More
Clean Eating, Fitness Over 50 Selina Sahba 1/26/23 Clean Eating, Fitness Over 50 Selina Sahba 1/26/23 Fitness over 50: Nutrient-rich, low-calorie food Read More
Use It or Lose It, Fitness Over 50 Selina Sahba 1/26/23 Use It or Lose It, Fitness Over 50 Selina Sahba 1/26/23 Fitness over 50: Combating Night-time Eating Read More
