Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed!
Get fit quick and efficiently with this metabolic workout that targets the big muscles of the legs, chest and back. Short on equipment? All you need is one resistance band, preferably light to medium tension. Anchor it onto anything that works and you’ve got yourself a mini gym. Join me as I instruct and guide you on proper form and technique for exercises such as the squat, lunge, row,p and chest press. Let’s get fit quick!
