Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Work Out Tips Selina Sahba 5/9/24 Work Out Tips Selina Sahba 5/9/24 Unleashing Potential: The Role of Fascia in Training and Recovery Read More Fitness Tips, Lifestyle Selina Sahba 5/2/24 Fitness Tips, Lifestyle Selina Sahba 5/2/24 Facing the Fitting Truth: Use Your Wardrobe to Stay On Track Read More Posture Correction Selina Sahba 4/18/24 Posture Correction Selina Sahba 4/18/24 Forget the Facelift. Fix Your Posture and Shave Off the Years Read More Fitness Tips Selina Sahba 4/17/24 Fitness Tips Selina Sahba 4/17/24 Hypermobility: House Of Glass vs House of Iron Read More Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Abs Are Made In The Kitchen Read More Fitness Tips Selina Sahba 12/12/23 Fitness Tips Selina Sahba 12/12/23 A Tale of Two Knee Replacements: The Importance of Getting in Shape Before Surgery Read More Healthy Lifestyle Selina Sahba 6/29/23 Healthy Lifestyle Selina Sahba 6/29/23 Battling Nighttime Eating Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More Fitness Tips, Weight Loss Selina Sahba 6/9/23 Fitness Tips, Weight Loss Selina Sahba 6/9/23 BMI vs Bodyfat percentage What are they and which is more important to monitor? Read More Clean Eating, Weight Loss Selina Sahba 6/9/23 Clean Eating, Weight Loss Selina Sahba 6/9/23 Whole Foods: Eat Like We’re Meant To Read More Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Why Posture Can Cause Shoulder Pain Read More Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Working Out with Pain Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Find Your Fitness Community Read More Weight Loss Selina Sahba 6/3/23 Weight Loss Selina Sahba 6/3/23 Eccentric and Concentric Phase Read More Healthy Lifestyle Selina Sahba 6/3/23 Healthy Lifestyle Selina Sahba 6/3/23 The 7 Habits of Highly Effective Gym Rats Read More Older Posts
Work Out Tips Selina Sahba 5/9/24 Work Out Tips Selina Sahba 5/9/24 Unleashing Potential: The Role of Fascia in Training and Recovery Read More
Fitness Tips, Lifestyle Selina Sahba 5/2/24 Fitness Tips, Lifestyle Selina Sahba 5/2/24 Facing the Fitting Truth: Use Your Wardrobe to Stay On Track Read More
Posture Correction Selina Sahba 4/18/24 Posture Correction Selina Sahba 4/18/24 Forget the Facelift. Fix Your Posture and Shave Off the Years Read More
Fitness Tips Selina Sahba 4/17/24 Fitness Tips Selina Sahba 4/17/24 Hypermobility: House Of Glass vs House of Iron Read More
Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Clean Eating, Healthy Lifestyle Selina Sahba 1/15/24 Abs Are Made In The Kitchen Read More
Fitness Tips Selina Sahba 12/12/23 Fitness Tips Selina Sahba 12/12/23 A Tale of Two Knee Replacements: The Importance of Getting in Shape Before Surgery Read More
Healthy Lifestyle Selina Sahba 6/29/23 Healthy Lifestyle Selina Sahba 6/29/23 Battling Nighttime Eating Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed! Read More
Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More
Fitness Tips, Weight Loss Selina Sahba 6/9/23 Fitness Tips, Weight Loss Selina Sahba 6/9/23 BMI vs Bodyfat percentage What are they and which is more important to monitor? Read More
Clean Eating, Weight Loss Selina Sahba 6/9/23 Clean Eating, Weight Loss Selina Sahba 6/9/23 Whole Foods: Eat Like We’re Meant To Read More
Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More
Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Why Posture Can Cause Shoulder Pain Read More
Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Working Out with Pain Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More
Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More
Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Find Your Fitness Community Read More
Weight Loss Selina Sahba 6/3/23 Weight Loss Selina Sahba 6/3/23 Eccentric and Concentric Phase Read More
Healthy Lifestyle Selina Sahba 6/3/23 Healthy Lifestyle Selina Sahba 6/3/23 The 7 Habits of Highly Effective Gym Rats Read More
