Fit Over 50: Shoulder Foam Roller Release
Have shoulder pain? Rotator cuff issues? This tool is designed to help you heal yourself by using self massage to release the muscles that may be causing your pain. Most of my clients experience tremendous relief from doing this shoulder protocol. The key to the foam roller is knowing how to use it! As a massage therapist and personal trainer for over 18 years, I understand pain patterns and syndromes of the shoulder and know which muscles tend to cause the most problems. Join me in this 20 minute self massage rolling session to unlock these pesky knots that are holding your shoulders hostage and fix your pain now!
