Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More Fitness Tips, Weight Loss Selina Sahba 6/9/23 Fitness Tips, Weight Loss Selina Sahba 6/9/23 BMI vs Bodyfat percentage What are they and which is more important to monitor? Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Pain in your neck? Shoulder? How’s your lower back? Knees? Read More Clean Eating, Weight Loss Selina Sahba 6/9/23 Clean Eating, Weight Loss Selina Sahba 6/9/23 Whole Foods: Eat Like We’re Meant To Read More Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Why Posture Can Cause Shoulder Pain Read More Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 EXERCISE: NOT A MAGIC BULLET! Read More Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Working Out with Pain Read More Massage Selina Sahba 6/9/23 Massage Selina Sahba 6/9/23 Massage and Soft Tissue Injury Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Find Your Fitness Community Read More Weight Loss Selina Sahba 6/3/23 Weight Loss Selina Sahba 6/3/23 Eccentric and Concentric Phase Read More Healthy Lifestyle Selina Sahba 6/3/23 Healthy Lifestyle Selina Sahba 6/3/23 The 7 Habits of Highly Effective Gym Rats Read More Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 How not to get hurt/Unlock your workout Read More Healthy Lifestyle Selina Sahba 5/7/23 Healthy Lifestyle Selina Sahba 5/7/23 Making deposits to your health bank account Read More Fitness Tips 5/7/23 Fitness Tips 5/7/23 Walking vs. Weightlifting Read More Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 Staying Healthy During Covid-19 Read More COVID 19, Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 COVID 19, Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 Exercise is the key to Mindset during Covid-19 Read More Newer Posts Older Posts
Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More
Fitness Tips, Weight Loss Selina Sahba 6/9/23 Fitness Tips, Weight Loss Selina Sahba 6/9/23 BMI vs Bodyfat percentage What are they and which is more important to monitor? Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Pain in your neck? Shoulder? How’s your lower back? Knees? Read More
Clean Eating, Weight Loss Selina Sahba 6/9/23 Clean Eating, Weight Loss Selina Sahba 6/9/23 Whole Foods: Eat Like We’re Meant To Read More
Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More
Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Why Posture Can Cause Shoulder Pain Read More
Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 EXERCISE: NOT A MAGIC BULLET! Read More
Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Working Out with Pain Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More
Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More
Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More
Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Group Training, Healthy Lifestyle Selina Sahba 6/3/23 Find Your Fitness Community Read More
Weight Loss Selina Sahba 6/3/23 Weight Loss Selina Sahba 6/3/23 Eccentric and Concentric Phase Read More
Healthy Lifestyle Selina Sahba 6/3/23 Healthy Lifestyle Selina Sahba 6/3/23 The 7 Habits of Highly Effective Gym Rats Read More
Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 How not to get hurt/Unlock your workout Read More
Healthy Lifestyle Selina Sahba 5/7/23 Healthy Lifestyle Selina Sahba 5/7/23 Making deposits to your health bank account Read More
Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 Staying Healthy During Covid-19 Read More
COVID 19, Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 COVID 19, Fitness Tips, Indoor Fitness Selina Sahba 5/7/23 Exercise is the key to Mindset during Covid-19 Read More
