Shoulders
Target your deltoids to develop broad, strong shoulders. Incorporate shoulder presses, lateral raises, and front raises to increase shoulder stability and improve upper body aesthetics. Well-developed shoulders enhance arm mobility and reduce the risk of shoulder injuries.
Reverse Fly with External Rotation
This exercise targets the rear deltoids and improves shoulder stability. It also engages the upper back muscles.
Mimicking a chopping motion, this exercise works the shoulders, obliques, and core. It's great for enhancing rotational strength.
Half Woodchop
TRX Overhead Tricep Extension
Using TRX straps, this exercise targets the triceps and also engages the shoulders and core for stability.
This exercise combines a lunge with a chest press using TRX suspension straps. It targets the chest, shoulders, and triceps while also engaging the legs and core for stability.
TRX Lunging Chest Press
This move involves performing an overhead tricep extension with a lunge, using TRX straps. It strengthens the triceps, shoulders, and legs while requiring core stabilization.
TRX Lunging Overhead Tricep Extension
Using dip bars, this exercise involves lifting the knees toward the chest, primarily targeting the core muscles. It also engages the shoulders and triceps for stabilization.
Dip Bar Knee Ups
This rehabilitative exercise focuses on strengthening the shoulder muscles, particularly the rotator cuff, and improving shoulder mobility and stability. It's often used for injury prevention and recovery.
Shoulder Rehab Xs
This exercise combines a lunge with a one-arm push-down, engaging the shoulders, triceps, and legs. It also challenges balance and coordination, providing a full-body workout.
Lunge and One Arm Push Down
Improve shoulder mobility and strength by making controlled circles with resistance tubing.
Shoulder Circles with Tubing
TRX Single Deadlift with Reverse Flye Combo
Work your hamstrings and upper back by combining a single-leg deadlift with a reverse flye using TRX straps.
Challenge your upper body and core by alternating between push-ups and planks on an unstable Bosu ball.
Push Up to Plank on a Bosu
Build core and upper body strength by holding a plank position and performing push-ups.
Push Up Plank
A plank variation that works the core and obliques by bringing each knee towards the elbow in a circular motion. This exercise strengthens the abdominal muscles and improves shoulder stability.
Spider Plank
A full-body exercise focusing on the biceps and core, mimicking real-life movements. It involves pushing dumbbells out with palms up and pulling back with palms facing inward, enhancing shoulder and arm strength.
Waiter
Engages the legs, glutes, and shoulders by combining a side lunge with a lateral arm raise. This full-body exercise improves balance and strength.
Side Lunge to Side Raise
This exercise strengthens both your legs and shoulders by combining a stationary lunge with a lateral arm raise, improving balance and coordination.
Stationary Lunge to Side Raise
Strengthen your shoulder muscles with resistance tubing, focusing on the lateral deltoids for improved shoulder stability and definition.
Shoulder Side Raise with Tubing
This full-body exercise combines a side lunge with an overhead press, targeting your legs, core, and shoulders for a comprehensive workout.
Side Lunge to Overhead Press
A combination move that engages your legs and triceps by pairing a stationary lunge with a one-arm press down, enhancing coordination and strength.