CHEST
Focus on building strength and definition in your pectoral muscles. Exercises like bench presses, push-ups, and chest flies help enhance your upper body strength and improve overall muscle tone. Strong chest muscles also contribute to better posture and shoulder stability.
Perform a fly motion with the TRX straps to target the pectoral muscles. This exercise engages your chest, shoulders, and core, improving upper body strength and stability.
TRX Chest Fly
Similar to a push-up but using TRX straps, this exercise works your chest, shoulders, and triceps. Adjust the angle to increase or decrease the difficulty.
TRX Chest Press
Lie on a bench and pull a barbell from behind your head to above your chest. This move targets the chest and also engages the lats and triceps.
Barbell Pullover
Incorporate movement into a standard push-up to engage your chest, shoulders, and core. This exercise also improves coordination and balance.
Walking Push Up
Start in a plank position and transition to a push-up. This compound movement targets the chest, shoulders, triceps, and core.
Plank Up-Downs with Push Up
This exercise combines a lunge with a chest press using TRX suspension straps. It targets the chest, shoulders, and triceps while also engaging the legs and core for stability.
TRX Lunging Chest Press
Challenge your upper body and core by alternating between push-ups and planks on an unstable Bosu ball.
Push Up to Plank on a BOSU
Push Up Plank
Build core and upper body strength by holding a plank position and performing push-ups.
Burpees
A full-body exercise that combines a squat, push-up, and jump to improve strength and cardiovascular fitness.
Incline Chest Press
Performed on a bench set at a 45° angle, this variation of the chest press targets the upper chest fibers. It’s ideal for developing the upper portion of your pectoral muscles while also engaging the shoulders and triceps.