Back
Strengthen your upper and lower back muscles for improved posture and reduced risk of injury. Exercises such as pull-ups, rows, and lat pulldowns engage your trapezius and latissimus dorsi for a well-defined back. A strong back supports your spine and is crucial for overall body strength.
Use a barbell in a landmine attachment to perform rows, targeting the upper back, lats, and biceps.
Bent-Over Landmine Row
Pull your body towards the TRX anchor point, working the upper back, lats, and biceps while also engaging the core.
TRX Inverted Row
Row a dumbbell with one arm while stabilizing with the other. This move targets the lats, rhomboids, and biceps.
One Arm Dumbbell Row
Starionary Lunge and One Arm Row
Combine a lunge with a rowing motion to engage the back, legs, and core simultaneously.
One Arm Passing Kettebell Swing
Swing a kettlebell with one arm, passing it to the other hand. This full-body move emphasizes the back, shoulders, and core.
TRX Deadlift
Use TRX straps to perform deadlifts, targeting the lower back, glutes, and hamstrings while engaging the core.
Shoulder Rehab Xs
This rehabilitative exercise focuses on strengthening the shoulder muscles, particularly the rotator cuff, and improving shoulder mobility and stability. It's often used for injury prevention and recovery.
Reverse Stepping Lunge with One Arm Row
Combine lower body and back strength by performing a reverse lunge while simultaneously rowing with one arm.
TRX Single Deadlift with Reverse Flye Combo
Work your hamstrings and upper back by combining a single-leg deadlift with a reverse flye using TRX straps.
Bent-Over Dumbbell Row
Targets the back, shoulders, and arms by pulling weights towards the body while bent over at the hips. This exercise enhances upper body strength and posture.
Reverse Stepping Lunge and Row with Tubing
Engage both your lower and upper body with this exercise that combines a reverse lunge with a rowing motion, targeting the legs, back, and biceps.
Reverse Flye with Tubing
This exercise targets the upper back and shoulders, using resistance tubing to perform reverse flys that enhance posture and upper body strength.