Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Work Out Tips Selina Sahba 5/9/24 Work Out Tips Selina Sahba 5/9/24 Unleashing Potential: The Role of Fascia in Training and Recovery Read More Work Out Tips Selina Sahba 4/25/24 Work Out Tips Selina Sahba 4/25/24 The Importance of Dynamic Stretching and Joint Mobilization for Effective Workout Preparation Read More Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Burgers Over Barbells: Unpacking America’s Fitness Paradox Read More Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 20-Min Kickboxing BAG Workout Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 15 Min Full Body Workout using 1 pair of dumbbells only Read More Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More Weight Loss Selina Sahba 6/3/23 Weight Loss Selina Sahba 6/3/23 Eccentric and Concentric Phase Read More Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 The Mind-Muscle Connection Read More Weight Lifting Selina Sahba 5/7/23 Weight Lifting Selina Sahba 5/7/23 Heavy weights versus light weights Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Why Hire a Personal Trainer? Part 1: For those who already workout! Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 When to Buy New Shoes Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Heavy Equipment Not Required! Read More Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Prevent Falls with Proper Strength Training Read More Fitness Program, Personal Fitness 12/31/98 Fitness Program, Personal Fitness 12/31/98 Multi-planar Fitness Training Read More
Work Out Tips Selina Sahba 5/9/24 Work Out Tips Selina Sahba 5/9/24 Unleashing Potential: The Role of Fascia in Training and Recovery Read More
Work Out Tips Selina Sahba 4/25/24 Work Out Tips Selina Sahba 4/25/24 The Importance of Dynamic Stretching and Joint Mobilization for Effective Workout Preparation Read More
Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Clean Eating, Fitness Tips, Healthy Lifestyle Selina Sahba 3/11/24 Burgers Over Barbells: Unpacking America’s Fitness Paradox Read More
Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 20-Min Kickboxing BAG Workout Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/29/23 Fit Over 50: 45 min Knee Stabilization Workout Read More
Work Out Tips Selina Sahba 6/29/23 Work Out Tips Selina Sahba 6/29/23 15 Min Full Body Workout using 1 pair of dumbbells only Read More
Fitness Over 50 Selina Sahba 6/29/23 Fitness Over 50 Selina Sahba 6/29/23 20 Min Joint Mobilization and CORE workout for warmup or beginners Read More
Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More
Weight Loss Selina Sahba 6/3/23 Weight Loss Selina Sahba 6/3/23 Eccentric and Concentric Phase Read More
Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 The Mind-Muscle Connection Read More
Weight Lifting Selina Sahba 5/7/23 Weight Lifting Selina Sahba 5/7/23 Heavy weights versus light weights Read More
Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Why Hire a Personal Trainer? Part 1: For those who already workout! Read More
Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Heavy Equipment Not Required! Read More
Fitness Over 50 Selina Sahba 5/7/23 Fitness Over 50 Selina Sahba 5/7/23 Prevent Falls with Proper Strength Training Read More
Fitness Program, Personal Fitness 12/31/98 Fitness Program, Personal Fitness 12/31/98 Multi-planar Fitness Training Read More
