Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More Healthy Lifestyle Selina Sahba 6/3/23 Healthy Lifestyle Selina Sahba 6/3/23 The 7 Habits of Highly Effective Gym Rats Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Soreness Vs. Injury When to Worry Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Hate Working Out? Part 2 Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Hate Working Out? Part 1 Read More Fitness Tips, Healthy Lifestyle Selina Sahba 5/7/23 Fitness Tips, Healthy Lifestyle Selina Sahba 5/7/23 Saying “Yes” to Optimal Health Read More Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Styles of Training Read More Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 Good Posture Prevents Injury Read More Healthy Lifestyle Selina Sahba 5/7/23 Healthy Lifestyle Selina Sahba 5/7/23 How committed are you? Read More Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 Releasing Knotty Muscles Read More Fitness Tips, Personal Fitness Selina Sahba 5/7/23 Fitness Tips, Personal Fitness Selina Sahba 5/7/23 Health Hacks: Owning a Smart Watch Read More
Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More
Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More
Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More
Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More
Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More
Healthy Lifestyle Selina Sahba 6/3/23 Healthy Lifestyle Selina Sahba 6/3/23 The 7 Habits of Highly Effective Gym Rats Read More
Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Soreness Vs. Injury When to Worry Read More
Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Hate Working Out? Part 2 Read More
Work Out Tips Selina Sahba 5/7/23 Work Out Tips Selina Sahba 5/7/23 Hate Working Out? Part 1 Read More
Fitness Tips, Healthy Lifestyle Selina Sahba 5/7/23 Fitness Tips, Healthy Lifestyle Selina Sahba 5/7/23 Saying “Yes” to Optimal Health Read More
Fitness Tips Selina Sahba 5/7/23 Fitness Tips Selina Sahba 5/7/23 Good Posture Prevents Injury Read More
Healthy Lifestyle Selina Sahba 5/7/23 Healthy Lifestyle Selina Sahba 5/7/23 How committed are you? Read More
Fitness Tips, Personal Fitness Selina Sahba 5/7/23 Fitness Tips, Personal Fitness Selina Sahba 5/7/23 Health Hacks: Owning a Smart Watch Read More
