Knee Rehabilitation Exercises
Focus on strengthening the muscles around the knee to support recovery and prevent future injuries. Incorporate low-impact exercises like leg extensions, hamstring curls, and stability ball squats. These exercises enhance knee stability and function, aiding in a faster and safer recovery.
Step Forward and Back Lunges
Alternate lunges to improve knee stability and strength. This exercise focuses on the quads, hamstrings, and glutes while promoting proper knee alignment.
TRX Deadlift
Perform deadlifts using TRX straps to target the hamstrings, glutes, and lower back. This exercise is beneficial for strengthening the muscles around the knee and improving stability.
Wobbleboard Squat
Squats on a wobble board help improve knee stability and strength by engaging the supporting muscles around the knee joint.
Side Lunge to Power Step Up
Enhance lower body strength and explosiveness by performing a side lunge followed by a powerful step up.
Lunge to Floor, Leave It and Pick It up
Perform lunges to the floor, leaving and then picking up an object to enhance coordination and strength.
Squat to Lunge Combo
A combination move that targets the lower body, improving strength and coordination. Alternate between squats and lunges, focusing on keeping knees aligned with toes.
Stationary Lunge and Front Raise
Combining a stationary lunge with a front raise, this exercise targets your legs, shoulders, and core, promoting stability and full-body strength.
Stationary Lunge and Side Raise
This exercise strengthens both your legs and shoulders by combining a stationary lunge with a lateral arm raise, improving balance and coordination.
Step Up to Knee Lift
This exercise combines a step-up with a knee lift to engage your glutes, quads, and core. It enhances balance, coordination, and lower body strength while also challenging your stability.