Shoulder Rehabilitation Exercises
Enhance shoulder stability and mobility with targeted rehabilitation exercises. Shoulder rotations, scapular squeezes, and resistance band exercises help rebuild strength and reduce pain in the shoulder joint. Rehabilitation exercises are essential for recovering from injuries and maintaining shoulder health.
Reverse Fly with External Rotation
This exercise targets the rear deltoids and improves shoulder stability and mobility. It's beneficial for rehabbing and strengthening the shoulder muscles.
TRX Deadlift
Use TRX straps for tricep extensions to engage the shoulders and triceps while promoting shoulder stability and strength.
TRX Chest Fly
Perform chest flyes with TRX straps to engage the chest and shoulders. This exercise helps improve shoulder mobility and stability.
Shoulder Rehab Xs
This rehabilitative exercise focuses on strengthening the shoulder muscles, particularly the rotator cuff, and improving shoulder mobility and stability. It's often used for injury prevention and recovery.
Shoulder Circles with Tubing
Improve shoulder mobility and strength by making controlled circles with resistance tubing.
Spider Plank
A plank variation that works the core and obliques by bringing each knee towards the elbow in a circular motion. This exercise strengthens the abdominal muscles and improves shoulder stability.
Shoulder Side Raises with Tubing
Strengthen your shoulder muscles with resistance tubing, focusing on the lateral deltoids for improved shoulder stability and definition.
Reverse Flye with Tubing
This exercise targets the upper back and shoulders, using resistance tubing to perform reverse flys that enhance posture and upper body strength.