Newsletter Search for articles below. SUBSCRIBE TO THE BLOG JOIN NOW Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 Got The Keys 🔑 ❤️ Read More Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 Behind The Scenes Of My New Gym’s Development Read More Community Selina Sahba 6/28/23 Community Selina Sahba 6/28/23 The Big Move! My Amazing Fitness Community Read More Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More COVID 19, Fitness Program Selina Sahba 6/11/23 COVID 19, Fitness Program Selina Sahba 6/11/23 Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0 Read More Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More Massage Selina Sahba 6/9/23 Massage Selina Sahba 6/9/23 HMM!! MASSAGE TO HEAL MY OUCHIES? Read More Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Dial Back the Aging Clock? Do it with Great Posture! Read More Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More Fitness Tips, Weight Loss Selina Sahba 6/9/23 Fitness Tips, Weight Loss Selina Sahba 6/9/23 BMI vs Bodyfat percentage What are they and which is more important to monitor? Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Pain in your neck? Shoulder? How’s your lower back? Knees? Read More Clean Eating, Weight Loss Selina Sahba 6/9/23 Clean Eating, Weight Loss Selina Sahba 6/9/23 Whole Foods: Eat Like We’re Meant To Read More Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Why Posture Can Cause Shoulder Pain Read More Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 EXERCISE: NOT A MAGIC BULLET! Read More Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Working Out with Pain Read More Massage Selina Sahba 6/9/23 Massage Selina Sahba 6/9/23 Massage and Soft Tissue Injury Read More Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More Newer Posts Older Posts
Community Selina Sahba 6/29/23 Community Selina Sahba 6/29/23 Behind The Scenes Of My New Gym’s Development Read More
Community Selina Sahba 6/28/23 Community Selina Sahba 6/28/23 The Big Move! My Amazing Fitness Community Read More
Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Fitness Tips, Fitness Over 50 Selina Sahba 6/12/23 Preempting The Fall: Empowering Mature Adults Through Strength Training Read More
COVID 19, Fitness Program Selina Sahba 6/11/23 COVID 19, Fitness Program Selina Sahba 6/11/23 Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0 Read More
Work Out Tips Selina Sahba 6/9/23 Work Out Tips Selina Sahba 6/9/23 GYM 101: Your Workout Made Better Read More
Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Dial Back the Aging Clock? Do it with Great Posture! Read More
Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 Work Out Tips, Fitness Over 50 Selina Sahba 6/9/23 HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE Read More
Fitness Tips, Weight Loss Selina Sahba 6/9/23 Fitness Tips, Weight Loss Selina Sahba 6/9/23 BMI vs Bodyfat percentage What are they and which is more important to monitor? Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Pain in your neck? Shoulder? How’s your lower back? Knees? Read More
Clean Eating, Weight Loss Selina Sahba 6/9/23 Clean Eating, Weight Loss Selina Sahba 6/9/23 Whole Foods: Eat Like We’re Meant To Read More
Clean Eating, Weight Loss 6/9/23 Clean Eating, Weight Loss 6/9/23 Navigating your diet through the holidays Read More
Posture Correction Selina Sahba 6/9/23 Posture Correction Selina Sahba 6/9/23 Why Posture Can Cause Shoulder Pain Read More
Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 Clean Eating, Healthy Lifestyle Selina Sahba 6/9/23 EXERCISE: NOT A MAGIC BULLET! Read More
Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Fitness Tips, Work Out Tips Selina Sahba 6/9/23 Working Out with Pain Read More
Fitness Over 50 Selina Sahba 6/9/23 Fitness Over 50 Selina Sahba 6/9/23 Why Do My Knees Hurt? Read More
Weight Lifting Selina Sahba 6/9/23 Weight Lifting Selina Sahba 6/9/23 Weightlifting: How many reps are best Read More
Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Fitness Program, Fitness Over 50 Selina Sahba 6/9/23 Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!) Read More
