Posture Correction
Our posture correction exercises are designed to strengthen core muscles, enhance flexibility, and correct alignment issues. Ideal for those in professions that require looking down all day, such as dental hygienists, dentists, and nail technicians, these exercises help reverse forward head posture and alleviate neck and shoulder strain. Achieve a healthier, upright posture with our targeted routines.
Shoulder Circles with Tubing
Improve shoulder mobility and strength by making controlled circles with resistance tubing.
TRX Single Deadlift with Reverse Flye Combo
Work your hamstrings and upper back by combining a single-leg deadlift with a reverse flye using TRX straps.
Tricep Kickback in the Deadlift Position
Work your hamstrings and upper back by combining a single-leg deadlift with a reverse flye using TRX straps.
Reverse Stepping Lunge with One Arm Row
Combine lower body and back strength by performing a reverse lunge while simultaneously rowing with one arm.
Bent-Over Dumbbell Row
Targets the back, shoulders, and arms by pulling weights towards the body while bent over at the hips. This exercise enhances upper body strength and posture.
Waiter
A full-body exercise focusing on the biceps and core, mimicking real-life movements. It involves pushing dumbbells out with palms up and pulling back with palms facing inward, enhancing shoulder and arm strength.
Reverse Flye with Tubing
This exercise targets the upper back and shoulders, using resistance tubing to perform reverse flys that enhance posture and upper body strength.
Shoulder Side Raises with Tubing
Strengthen your shoulder muscles with resistance tubing, focusing on the lateral deltoids for improved shoulder stability and definition.