My name is Selina.
& I’m Not Your Ordinary Health Expert
With over two decades of experience, I bring a holistic approach to healing that transcends typical fitness techniques.
What sets me apart? A gym owner for over 20 years, I’ve run a gym, Fusion Fitness with a focus on rehabilitation and restoring function to aging bodies. I believe in addressing the root cause of discomfort, not just the symptoms. My practice is grounded in a deep understanding of fascia and muscle interactions. By working to restore our natural posture, I help alleviate chronic pain and correct long-term imbalances.
My knowledge extends into exercise science and kinesiology. I don’t just teach exercises; I empower you to activate the correct muscles at the right time, ensuring effective and safe movements. This neuromuscular facilitation is crucial for both healing and preventing injuries.
At the heart of my practice is a commitment to mind, body, and spirit.
Whether it's through deep tissue work, fluid Esalen-style strokes, or structural integration with Rolfing techniques, every session is tailored to not only relieve physical ailments but also to promote mental well-being. I also integrate exercise guidance and nutritional advice to support your journey to holistic health.
Book a service with me now, and experience a transformative approach to wellness that not only nurtures your body, but challenges your mind and enriches your soul.
My Philosophy
01: Mind-Body Connection
Being mindful is the core of all Selina’s fitness principles. That’s why she uses this connection as a foundation to teach how our mental attitudes and emotional states influence physical health. It’s never just about looking better; it’s about creating a powerful synergy between your mind and body that fuels a happier, healthier you.
02: Preventative-Wellness
The best way to avoid a problem from happening later is to take care of it now. With a mixture of good nutrition, regular physical activity, and stress management practices, Selina will set you up for a healthier today and a brighter tomorrow. Let me show you how small, manageable changes can make a big difference in feeling your best.
03: Sustainable Healthy Habits
Selina knows that the best healthy habits are the ones you can actually stick with. That’s why she’s all about building sustainable practices that fit naturally into your daily life, making them easier to maintain over the long haul. She helps you find the right balance, ensuring that the changes you make are enjoyable and truly manageable.
04: Results-Driven Goals
Selina encourages setting clear and achievable goals to ensure that every step taken is purposeful and measurable. Her results-driven approach focuses on defining specific health and wellness objectives for each client, and implementing strategic actions. Through personalized tracking and adjustments, Selina ensures that clients not only meet but exceed their expectations, fostering continual progress and satisfaction.