Fitness Detour

Twenty-four years ago, I took a fitness detour that changed my life. Rather than accepting that aging and its related diseases were inevitable, I changed my mindset, hired a fitness coach, and changed my eating habits. It didn’t happen overnight but over time I developed muscle, purged excess fat, and built a stable foundation. Today at 50 I am stronger and healthier than I was at 26.

Clients who have been with me for 10, 15 and 20 years have significantly improved their health and slowed their biological clock. They are physically younger than their peers and function at significantly higher levels. And they continually get stronger. Why? Because they understand the value of a systematic approach to fitness. They have invested in their health and are reaping priceless benefits.

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As a fitness coach I’ve studied and understand anatomy and kinesiology. I use those and other tools to

design a program that helps you build strength and stability over time, so you don’t injure yourself or stall out. I build fitness from the ground up much like an architect designs a building. Contrast this methodology with a random do-it-yourself approach trying a little of this and a little of that, hoping that it works, and you don’t injure yourself.

Would you like to slow your biological clock, get stronger rather than weaker and stay active into your 70’s, 80’s and beyond? Call or text me today at 831.236.6199 to arrange a consultation. I offer individual, group and at-home fitness solutions.