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Styles of Training

What is your fitness goal? Understanding what you want to get out of your fitness program will help you choose the best trainer for you.

Do you want a sculpted look with muscles that pop and stand out? Then consider a trainer with a body builder physic.  He is probably your best bet for creating a lean, ripped and shredded look.

Are you preparing for a marathon or otherwise hoping to build endurance? Then training with professional who builds stamina with hundreds of reps of the same exercise may be the right choice.

Do you just want a set routine that doesn’t require much thought? In that case, machine-based circuit training may be the answer.

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Unfortunately, none of these approaches address the challenge of functional fitness. Gym equipment alone won’t help you build and maintain body function as you age.  If you are like most of my clients, you don’t want to become a body builder, aren’t preparing for an endurance event, and quickly become bored with routine. You want to be able to lift groceries out of the car, bend over and tie your shoe, and get in and out of a car with ease. In that case, you want a trainer who combines rotational, core and explosive exercises with weight and cardio training to build strength and function into your 80’s and beyond. If you want practical fitness that translates into better living, call or text me at 831.236.6199.  I am available to coach and support you one-on-one or in group fitness sessions six days week.

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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