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Split Squat with or without TRX Support

A split squat is a challenging exercise that really targets the butt on the standing leg plus is a great way to learn proper execution of the lunge exercise. I often revert to this exercise as a progression to help teach the lunge to my clients. See me for this and more exercises at www.fusionfitnesspg.com for the best in personal training and massage services 💪

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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