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Lunging Ball Slam and Rebounder Medicine Ball Overhead Throw

A lot going on here, in this very difficult exercise. Notice the clean lunge form where my heel is down and my weight is coming straight down. This is HARD to do correctly and slam simultaneously! love this move!

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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