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Heavy Equipment Not Required!

Here is a news flash, you don’t need heavy equipment to get and stay fit! There is a misperception that working out with gym equipment is superior to other methods of fitness training. With the right trainer you don’t need bulky gym machines. You don’t even need to be in a gym. During COVID my clients continue to get amazing results training in my outdoor “gym” using bands, kettle bells, Bosu balls and handheld weights.

Gym fans often rely on equipment to teach them correct technique mistakenly believing this is the best way to learn. In fact, it can be more effective to develop proper technique without relying on machinery. Your goal is to build body awareness so you can recognize correct form and reproduce it at will.

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As a professional with 20+ years’ experience, I work with clients one-on-one and in groups incorporating expertise, ingenuity, and minimal equipment to help them build strength, fitness, and endurance; all of which are essential for maintaining function as we age. I focus on the fundamental movements essential for the activities of daily living: pulling, pushing, squatting, lunging, hinging, rotating, and walking to help clients remain healthy as they mature.

If you would like to experience real fitness, meet me at my brand new 7000 sq ft gym at 120 Country Club Gate Ctr, Pacific Grove, California, available everyday from 4am-10pm. You won’t just be joining a gym, you’ll become part of a fun, friendly, and inclusive community. Call or text me today at (831)236-6199 to start your journey to better health.

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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