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21’s, a different kind of bicep curl

Add some variety to your routine with this staple bodybuilding exercise designed to really target the biceps in each range of motion. Try it with a curly bar for a better grip. Train with me for more ideas www.fusionfitnesspg.com or [email protected]

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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