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20-Min Kickboxing BAG Workout

Jab, Cross, Hook, Kick and punch your way to fast fitness!Using a punching bag is one of the most efficient workouts I know! Burn tons of calories, build speed and power and endurance. Set your body fat on fire!As a BodyCombat instructor since 2007, I have learned all the different disciplines of martial arts that BodyCombat is adapted from and pass on all of this coaching to give you the best form. Use my cueing and encouragement to take your workout to new levels. Join me an let me push you

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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