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Tag Workout Tips

Reverse Stepping Lunge and Scissor

Step back into the lunge and open your chest with this posture correcting upper body exercise that emphasizes the shoulders to pull back and down, strengthening the shoulder stabilizers that help protect against shoulder injury. I love the scissors for this, be it with the tubing, band or TRX. Give it a shot! See me for technique on this and more, the exercise technique expert…

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20-Min Kickboxing BAG Workout

Jab, Cross, Hook, Kick and punch your way to fast fitness!Using a punching bag is one of the most efficient workouts I know! Burn tons of calories, build speed and power and endurance. Set your body fat on fire!As a BodyCombat instructor since 2007, I have learned all the different disciplines of martial arts that BodyCombat is adapted from and pass on all of this…

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