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Tag Weight Loss

Feature image of BMI vs Bodyfat percentage What are they and which is more important to monitor

BMI vs Bodyfat percentage What are they and which is more important to monitor? 

Weight loss can be an important method in trying to a live a healthier lifestyle. But doesn’t it seem like that scale doesn’t always measure the hard work and effort you’ve been putting into a weight loss program? And is weight alone really the best measure of your progress and overall health? Stepping at the doctor’s office or for an insurance company test results in…

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Feature image of Whole Foods Eat Like We’re Meant To

Whole Foods: Eat Like We’re Meant To

The more we learn about nutrition, the more research points up in the direction of eating mostly “whole foods.” This doesn’t mean that everything that’s in Whole Foods market is considered a whole food. I say that tongue and cheek, but I did seriously have a client come in once wanting to lose weight and when asked about her diet she exclaimed, “I eat healthy.…

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Weight Loss Accelerants

Are you struggling to lose the weight gained during COVID 19? Despite a very active lifestyle, I put on a few pounds during the initial months of the pandemic. While I didn’t look forward to taking them off, I knew I needed to. I employed every trick in the book to get back to my fighting weight. In addition to cutting back on the calories,…

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Nutrient-rich, low-calorie food

Are you thinking about losing weight? Unfortunately, you can’t train away a bad diet.  Training and a healthy diet go hand in hand. Noom® and other similar weight loss programs incorporate the psychology of eating into their program to increase awareness about eating triggers and habits. Logging our meals, water intake, steps and exercise can help us make better food choices. One food shift we…

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Feature image of Body Fat Percentage

Body Fat Percentage

A study published in 2016 of 50,000 middle-aged and older Canadians found that body fat percentage (BFP) is a far better indicator of obesity-related diseases and life expectancy than the body mass index (BMI). Knowing and understanding your BFP allows you to make smarter decisions about your workout routine. It can mean the difference between a fitness regimen designed to reduce visceral fat around the…

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Feature image of What’s more effective, live, or virtual fitness training

Virtual Or Live Fitness Workouts: Which Is Better?

The pandemic pushed us all into the virtual world; none more so than in the fitness industry. When in-person training was no longer an option, live stream and on demand classes took off providing us with another way to incorporate fitness into our lives. Prior to the pandemic, I think my clients would have laughed at the notion of training over a computer screen. Now…

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