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Working Out with Pain 

Roughly 85% of people work out with some level of pain. Ideally, the gym helps you reduce pain but that is not always the case. When you are using the equipment incorrectly, doing the wrong exercises, ones that exacerbate joint or postural problems, or are doing the exercises incorrectly, you can create pain. It is natural to want to avoid pain, so when you injure…

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Fitness over 50: Lateral stability

I recently sprained my ankle as a result of coming down hard on my foot on uneven ground. It could have been worse, much worse. I could have broken a bone. What saved me was years of lateral stability training. Typically, 90% of exercise is concentrated on the sagittal plane which focuses on forward and backward movement. Only 10% of most fitness training targets side-to-side…

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