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Tag Standard American Diet (SAD)

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Clean Eating: Why the Standard American Diet (SAD) just doesn’t measure up

The standard American diet, SAD for short, is indeed sad. Nearly 37% of Americans eat fast food at least once a day! Americans get plenty of calories; just not the right kind. They are eating calorie-rich meals largely devoid of real nutrients. Fast food meals are loaded with calories, but you don’t have to eat fast food to be eating a “sad” diet devoid of…

Read MoreClean Eating: Why the Standard American Diet (SAD) just doesn’t measure up

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