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Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training

Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Get the best of personal training delivered straight to your home. In these shelter-in-place times, we often can use the help of a good partner to help keep us fit which makes us healthy both physically and mentally. Get maximum results for your time, prevent injury and train right! Hire the best in personal training,…

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Work the Negative

Consider the last time you tripped, missed a step or fell into a hole and sprained your ankle or twisted your knee. You injured yourself because you couldn’t react or de-accelerate fast enough to catch yourself from falling. Improving balance is just one of the many ways my clients benefit from working out with me. Exercising correctly is a skill. In one-on-one coaching sessions and…

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Young person posture versus old person posture

Have you noticed that you can tell a person’s approximate age from a distance? It has to do with their posture. There is a distinct way a young person carries herself that provide clues about her age. That difference is what I refer to as young person’s posture versus old person’s posture. Over time we develop bad habits that pull our body down and inward.…

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