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Releasing Knotty Muscles

Can muscles really get tied in knots? Yes, but not in the same way a string gets tied in a knot. A knot is an adhesion that is the result of muscles holding too much tone. Those painful trigger points in your arms and shoulders are localized areas where muscles are not releasing, putting pressure on nerves, and causing pain. Sitting at the computer too…

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Body Fat Percentage

A study published in 2016 of 50,000 middle-aged and older Canadians found that body fat percentage (BFP) is a far better indicator of obesity-related diseases and life expectancy than the body mass index (BMI). Knowing and understanding your BFP allows you to make smarter decisions about your workout routine. It can mean the difference between a fitness regimen designed to reduce visceral fat around the…

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