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A Passion for Fitness

My family is a family of doctors and musicians. My father is a gastroenterologist, and my aunt was a cardiac specialty nurse. My mother is a Persian music singer, and my grandfather was a violin maker, composer and performer in Iran. So healing, health and how to care for your body plus music are big life influences.  At seven I started studying concert piano, continuing…

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Find Your Fitness Community

Do you consistently frequent the gym, or do you suffer from “Starting and Stopping Syndrome”? You get into a good routine, but something gets in the way and time gets away from you. Next thing you know, it’s been months since you’ve worked out and you’re starting from scratch again. Sound familiar? What can you do to ensure greater success in your consistency with the…

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The 7 Habits of Highly Effective Gym Rats

Over my 20+ career in fitness and wellness, I’ve watched hundreds of people transform from first-time exercisers, inconsistent gym-goers or even exercise haters into bonafide gym-rats. In watching this process, I relate back to my own journey starting off 27 years ago as an exercise hater when I hired my own personal trainer. There began my transformative journey from nonathletic couch potato to future gym…

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Adopt Healthy Habits

When motivation is lacking healthy habits can save you. The other day a client came in complaining that he just wasn’t motivated. The stress of life caught up with him and he binge ate two days’ worth of calories at McDonald’s before lunch. He complained that he lacked the motivation to stop. That is because his current habit is, “when I feel helpless, out-of-control, angry…

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A Lifetime Endeavor

Getting and staying fit is not a one and done event! It is a lifetime commitment to your health and mobility. Even today I get clients who do all the necessary one-on-one work with me to get fit enough to join the group class then decide to take a leave of absence from fitness. In just a few short weeks all the progress from the…

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Nutrient-rich, low-calorie food

Are you thinking about losing weight? Unfortunately, you can’t train away a bad diet.  Training and a healthy diet go hand in hand. Noom® and other similar weight loss programs incorporate the psychology of eating into their program to increase awareness about eating triggers and habits. Logging our meals, water intake, steps and exercise can help us make better food choices. One food shift we…

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Reversing Aging

Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks. Recent research published finds that exercise and a good, clean diet doesn’t just make you feel good – they can actually reverse your biological age. So, what exactly does it take to reverse your biological age?  Getting older is inevitable and while you can’t control your age, you can slow the decline…

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