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Staying Healthy During Covid-19

Like most people you are probably trying to find your footing during the Covid-19 pandemic. At a time like this it is good to remember that exercise is nature’s best antidepressant! Maintaining a routine that includes regular exercise is key to your continued mental and physical health.   It takes a little extra effort to stay focused but doing so will provide major benefits now and…

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Exercise is the key to Mindset during Covid-19

In today’s Covid-19 world I am seeing clients virtually.  My longtime clients share with me that I am their lifeline to the outside world; the light in their day. It is gratifying to know that I make such a meaningful difference in their mental and physical well-being. In challenging times, it is easy to fall out of the habit of exercise yet that is when…

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Preventing Muscular Decline and Weight Gain during Covid-19

Most of us were blindsided by the COVID-19 pandemic. We were shocked by the initial three-week stay-at-home order. While not ideal many people figured they could skip the gym for three weeks without too much of a problem.  But as the prospect of shelter-in-place stretches to seven or more weeks, people are experiencing depression, muscle decline and weight gain. We are less active, indoors more…

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