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15 Min Full Body Workout using 1 pair of dumbbells only

Blast your muscles with this fast paced workout suitable for all levels using just one pair of light weight dumbbells (I’m using 7lbs &  could go up to 10). This full body workout offers a quick and effective workout for when you’re short on time or just as an addition to your exercise regiment such a a warmup to any other workout you might want…

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Your brain and exercise

Did you know that your brain enjoys exercise as much as your body does? In addition to producing dopamine and serotonin, the right kind of exercise helps you make new brain cells. Fast, skill-based exercises like body combat, karate, boxing, jazzercise and technique-based weightlifting produce Brain Derived Neurotrophic Factor (BDNF), a key molecule involved in learning and memory. These exercises create synapses enabling your brain…

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Embrace the Bike

Clients often ask, “Why doesn’t spin class get any easier?” The short answer is because when it gets easier you push it up a notch, you add a gear or increase your speed. Spinning is a great cardiovascular activity. It is high intensity training (HIT) at its finest. It is the easier path to reversing your biological age and increasing the elasticity of your heart.…

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