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A Passion for Fitness

My family is a family of doctors and musicians. My father is a gastroenterologist, and my aunt was a cardiac specialty nurse. My mother is a Persian music singer, and my grandfather was a violin maker, composer and performer in Iran. So healing, health and how to care for your body plus music are big life influences.  At seven I started studying concert piano, continuing…

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Find Your Fitness Community

Do you consistently frequent the gym, or do you suffer from “Starting and Stopping Syndrome”? You get into a good routine, but something gets in the way and time gets away from you. Next thing you know, it’s been months since you’ve worked out and you’re starting from scratch again. Sound familiar? What can you do to ensure greater success in your consistency with the…

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Your brain and exercise

Did you know that your brain enjoys exercise as much as your body does? In addition to producing dopamine and serotonin, the right kind of exercise helps you make new brain cells. Fast, skill-based exercises like body combat, karate, boxing, jazzercise and technique-based weightlifting produce Brain Derived Neurotrophic Factor (BDNF), a key molecule involved in learning and memory. These exercises create synapses enabling your brain…

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Reversing Aging

Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks. Recent research published finds that exercise and a good, clean diet doesn’t just make you feel good – they can actually reverse your biological age. So, what exactly does it take to reverse your biological age?  Getting older is inevitable and while you can’t control your age, you can slow the decline…

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Our health care system focuses on treating disease, also known as “sick care”, which is one of the reasons why health insurance costs keep rising. Sick care only concentrates on treating illness, while true health care, also called “self-care”, focuses more on prevention. With the cost of treatment to cure illness not only being more costly but also adding suffering to the equation, wouldn’t a…

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Staying in the Game

Sometimes unexpected circumstances prevent us from sticking to our exercise routine. It isn’t enough that we are dealing with a worldwide pandemic, here in California we are also dealing with wildfires that displace people and generally make the air unbreathable for days at a time. The key is to get back on track as soon as possible and not let one day turn into several…

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Embrace the Bike

Clients often ask, “Why doesn’t spin class get any easier?” The short answer is because when it gets easier you push it up a notch, you add a gear or increase your speed. Spinning is a great cardiovascular activity. It is high intensity training (HIT) at its finest. It is the easier path to reversing your biological age and increasing the elasticity of your heart.…

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