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Reverse Stepping Lunge and Scissor

Step back into the lunge and open your chest with this posture correcting upper body exercise that emphasizes the shoulders to pull back and down, strengthening the shoulder stabilizers that help protect against shoulder injury. I love the scissors for this, be it with the tubing, band or TRX. Give it a shot! See me for technique on this and more, the exercise technique expert…

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Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed!

Get fit quick and efficiently with this metabolic workout that targets the big muscles of the legs, chest and back. Short on equipment? All you need is one resistance band, preferably light to medium tension. Anchor it onto anything that works and you’ve got yourself a mini gym. Join me as I instruct and guide you on proper form and technique for exercises such as…

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Feature image of Preempting the Fall Empowering Mature Adults Through Strength Training

Preempting The Fall: Empowering Mature Adults Through Strength Training

“I knew it was just a matter of time before I had a fall.” I hear these words far too often as a gym owner, whispered by clients who belong to an age group that’s often misunderstood—the over-sixties. This isn’t just a fear—it’s an ominous premonition. Falling isn’t a trifling matter, especially for seniors. It can lead to devastating consequences, including impaired mobility, independence loss,…

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Feature image of HACK YOUR WORKOUT BETTER RESULTS THROUGH THE NEGATIVE

HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE

As a personal trainer of 21+ years, I’m often asked for advice and best practices about navigating the gym and what exercises work best to flatten one’s tummy or the best ways to get in shape. Based upon this experience, it’s clear to me that people want efficiency in the gym; that is to get the best results for their efforts. We all want to…

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Feature image of BMI vs Bodyfat percentage What are they and which is more important to monitor

BMI vs Bodyfat percentage What are they and which is more important to monitor? 

Weight loss can be an important method in trying to a live a healthier lifestyle. But doesn’t it seem like that scale doesn’t always measure the hard work and effort you’ve been putting into a weight loss program? And is weight alone really the best measure of your progress and overall health? Stepping at the doctor’s office or for an insurance company test results in…

Read MoreBMI vs Bodyfat percentage What are they and which is more important to monitor? 

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