Fusion Fitness Page Heading Background-image

Tag Fall

Feature image of Preempting the Fall Empowering Mature Adults Through Strength Training

Preempting The Fall: Empowering Mature Adults Through Strength Training

“I knew it was just a matter of time before I had a fall.” I hear these words far too often as a gym owner, whispered by clients who belong to an age group that’s often misunderstood—the over-sixties. This isn’t just a fear—it’s an ominous premonition. Falling isn’t a trifling matter, especially for seniors. It can lead to devastating consequences, including impaired mobility, independence loss,…

Read MorePreempting The Fall: Empowering Mature Adults Through Strength Training

Copyright © 2024 – Fusion Fitness PG – Pacific Grove’s Premier Gym & Fitness Center