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Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training

Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training Get the best of personal training delivered straight to your home. In these shelter-in-place times, we often can use the help of a good partner to help keep us fit which makes us healthy both physically and mentally. Get maximum results for your time, prevent injury and train right! Hire the best in personal training,…

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Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0

Finding that many of your clothes don’t fit post-pandemic? Many of us turned to food and drink to soothe away difficult emotions brought up by the pandemic, find all these months later a need to purchase new clothes to re-enter the physical workspace as those waistbands are far from fitting! Sounds familiar? While some spent this time focusing in on their health and actually lost…

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Exercise is the key to Mindset during Covid-19

In today’s Covid-19 world I am seeing clients virtually.  My longtime clients share with me that I am their lifeline to the outside world; the light in their day. It is gratifying to know that I make such a meaningful difference in their mental and physical well-being. In challenging times, it is easy to fall out of the habit of exercise yet that is when…

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Preventing Muscular Decline and Weight Gain during Covid-19

Most of us were blindsided by the COVID-19 pandemic. We were shocked by the initial three-week stay-at-home order. While not ideal many people figured they could skip the gym for three weeks without too much of a problem.  But as the prospect of shelter-in-place stretches to seven or more weeks, people are experiencing depression, muscle decline and weight gain. We are less active, indoors more…

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Training after COVID-19

Returning to the gym after an absence like COVID-19 requires due diligence. Your risk of injury is roughly 75% higher because you have likely lost joint stability and endurance. Success requires that you be more conservative than you think. Here are some tips to help you safely regain your strength. Dial training back a notch and plan to rebuild more slowly than you expected. Be…

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Online Training

Pre-pandemic no one would have considered offering online fitness training because there was zero interest. Fifteen months into COVID-19 and thousands of health enthusiasts have maintained their fitness goals because of the benefits of online training. Shortly after COVID hit I began offering online training and will continue to do so now that meeting restrictions have eased. My clients appreciate the option of working out…

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Virtual Or Live Fitness Workouts: Which Is Better?

The pandemic pushed us all into the virtual world; none more so than in the fitness industry. When in-person training was no longer an option, live stream and on demand classes took off providing us with another way to incorporate fitness into our lives. Prior to the pandemic, I think my clients would have laughed at the notion of training over a computer screen. Now…

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Isolation is the Motivation Killer

COVID-19 has reinforced just how much we crave social interaction. One of things my eight-year-old daughter has missed the most these past three months is group activities with her friends. In addition to unstructured time with friends, she regularly participates in dance and karate classes. Although she competes against herself in each of these activities, she does so in a group environment. Like my daughter,…

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Strategies for Staying on Track during COVID-19

In the last few weeks clients have begun to ask about strategies that can help them stay on track as they do daily battle with depression and its enabler, the refrigerator. The fact is that many of us get habituated to junk food. And, as we find ourselves socially isolated, we reach into the pantry or refrigerator to satisfy our cravings. The more we eat…

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