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Reverse Stepping Lunge and Scissor

Step back into the lunge and open your chest with this posture correcting upper body exercise that emphasizes the shoulders to pull back and down, strengthening the shoulder stabilizers that help protect against shoulder injury. I love the scissors for this, be it with the tubing, band or TRX. Give it a shot! See me for technique on this and more, the exercise technique expert at www.fusionfitnesspg.com

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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