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Losing the “Covid-19”: Say Yes to The New You: Me, Version 2.0
A Passion for Fitness
Strength Workout with 5PM Crew
Tour New Gym
Fusion Fitness Gym Access Guide
Why Choose Fusion Fitness PG, Selina Sahba, Personal Trainer and Massage Therapist
How To Find Fusion Fitness PG
Advanced Massage Therapy: Scar Treatment
The Mind-Muscle Connection
Heavy weights versus light weights
Lifting weights but not seeing results?
Hate Working Out? Part 1
Hate Working Out? Part 2
Training Away a Bad Diet
Making deposits to your health bank account
Why Hire a Personal Trainer, Part 2: The Out of Shape or Maturing Body (or both!)
How not to get hurt/Unlock your workout
Exercise is the key to Mindset during Covid-19
Reverse Stepping Lunge and Scissor
Single Leg Romanian Deadlift (RDL)
Split Squat with or without TRX Support
Lunging Ball Slam and Rebounder Medicine Ball Overhead Throw
Ball Skullcrushers
21's, a different kind of bicep curl
Weighted Vest Suspension Training
HIIT class Exercises
Battling Nighttime Eating
FIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us!
20-Min Kickboxing BAG Workout
Fit Over 50: 45-MIN Shoulder and CORE Resistance Tubing Workout
TRX Workout 1
Ball Workout
Fit Over 50: 45 min Knee Stabilization Workout
Fit Over 50: Half Hour Efficient Resistance Band Workout: only one resistance band needed!
Online In-Home Training, COVID-19 Quarantine: Staying Fit with Personal Training
Fit Over 50: Shoulder Foam Roller Release
15 Min Full Body Workout using 1 pair of dumbbells only
20 Min Joint Mobilization and CORE workout for warmup or beginners
Memorial Day Private Session
So Many Great Workouts, So Many More To Come
Got The Keys 🔑 ❤️
Behind The Scenes Of My New Gym’s Development
The Big Move! My Amazing Fitness Community
What to Eat
Fitness Myths
Intensity versus Duration
Fitness over 50: Elasticity is the key to youth
Isolation is the Motivation Killer
Fitness over 50: Combating Night-time Eating
Lower Your Resting Heart Rate to increase your longevity
Use it or Lose it!
Fitness over 50: Lateral stability
Abs are made in the kitchen
Maintaining independence as you age
Adopt Healthy Habits
Fix Your Posture
How committed are you?
Heavy Equipment Not Required!
Multi-planar Fitness Training
Staying in the Game
Embrace the Bike
During the holidays strive for efficiency
Your brain and exercise
Young person posture versus old person posture
Dead Butt Syndrome
When to Buy New Shoes
Why do my knees hurt
Weightlifting How many reps are best
Training after COVID-19
Technique is Everything!
Work the Negative
The treadmill, your new coat rack
Cypress Coast Living (CCL) Article on Me
Preempting The Fall: Empowering Mature Adults Through Strength Training
Fit for Life
Ouch? What's that pain in my neck?
Soreness Vs. Injury When to Worry
Virtual Or Live Fitness Workouts: Which Is Better?
Reversing Aging
Benefits of Benefits of Routine Massage
GYM 101: Your Workout Made Better
HMM!! MASSAGE TO HEAL MY OUCHIES?
Dial Back the Aging Clock? Do it with Great Posture!
Why Posture Can Cause Shoulder Pain
HACK YOUR WORKOUT: BETTER RESULTS THROUGH THE NEGATIVE
BMI vs Bodyfat percentage What are they and which is more important to monitor?
Pain in your neck? Shoulder? How’s your lower back? Knees?
Whole Foods: Eat Like We’re Meant To
Navigating your diet through the holidays
EXERCISE: NOT A MAGIC BULLET!
Working Out with Pain
Massage and Soft Tissue Injury
Clean Eating: Why the Standard American Diet (SAD) just doesn’t measure up
Fitness over 50: Nutrient-rich, low-calorie food
Strategies for Staying on Track during COVID-19
Fitness over 50: Exercise Prevents Falls
Fitness over 50: Smart Watch Features
Upgrading Your Most Important Asset
Working with Special Populations
Ageing By Default or By Intention
HEALTH CARE VS SICK CARE
Fitness Doesn’t Take a Break
Red Light Therapy
Improve your golf game
Eccentric and Concentric Phase
Posture 101
Fitness Detour
Body Fat Percentage
Nutrient-rich, low-calorie food
Program design is essential
Health Hacks: Owning a Smart Watch
Weight Loss Accelerants
Styles of Training
Good Posture Prevents Injury
Online Training
Prevent Falls with Proper Strength Training
Releasing Knotty Muscles
A Lifetime Endeavor
Saying “Yes” to Optimal Health
Find Your Fitness Community
The 7 Habits of Highly Effective Gym Rats
The Fabric of your Life
Changing up your routine
ROI – Return on Investment
Preventing Muscular Decline and Weight Gain during Covid-19
Get the body you want!
Staying Healthy During Covid-19
Walking vs weightlifting
Stop Wasting Your Time in the Gym
Bigger Biceps Make Flatter Stomachs
Group Training versus Exercise Class
Get off medication
Emotional Eating
Train Your Taste Buds
Old Age - Don’t take it lying down
Why Hire a Personal Trainer? Part 1: For those who already workout!
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120 Country Club Gate Ctr Pacific Grove, California
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