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Massage and Soft Tissue Injury 

Did you know that soft tissue that receives therapeutic massage experiences measurable changes at cellular and chemical levels? There is solid scientific evidence that tissue that is massaged heals faster. Clinical massage can be the antidote to many physical issues when used by itself or in conjunction with other medical therapies to promote healing.

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Something as simple as tennis elbow or a sprained ankle can result in long-term limited mobility, random instability and knee, hip, or shoulder strain. Early application of massage can diminish or eliminate mobility issues and prevent adhesions in the tissue or joint.

Massage can also relieve edema, reduce the effects of scarring, and enhance healing in broken bones after the cast is removed. Whether you are suffering from muscle strain that just won’t go away or recovering from joint replacement surgery, massage can significantly improve your quality of life.

If you are ready to increase cellular metabolism and speed tissue repair, call or text me today at 831.236.6199 to schedule a therapeutic massage.

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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