Hand-release push-ups to Superman, BOSU Burpees and Lateral Lunges with hop are just some of a few examples of great exercises we do here in our Thursday night HIIT class which also includes 15-20 min of indoor cycling! 💪
Hand-release push-ups to Superman, BOSU Burpees and Lateral Lunges with hop are just some of a few examples of great exercises we do here in our Thursday night HIIT class which also includes 15-20 min of indoor cycling! 💪
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