It is that time of year again when we begin to contemplate our New Year’s resolutions. Are you thinking, “after the holidays, I am going to start an exercise program and finally get into shape?” Eighty to 85% of these annual resolutions fail. Why? Because most people believe they will somehow “make” time rather than plan ahead and “find” time to exercise. The difference between “make” time and “find” time is enormous. Life happens and always will. You need a long-term strategy that helps you stick with your commitment to exercise until your body craves it and going to the gym becomes as routine as brushing your teeth.
Along the way, it is helpful to remind yourself that there is no magic bullet, you won’t see an immediate drop in weight, and change won’t happen unless you follow though outside of the gym. You must show up and do the work!
Why are some people successful? Because they become addicted to feeling good. Their clothes begin to fit better, they feel stronger and more flexible, they sleep better and have better sex. Give it time and you will be victorious, too!
If you would like to beat the odds, meet me at my brand new 7000 sq ft gym at 120 Country Club Gate Ctr, Pacific Grove, California, available everyday from 4am-10pm. Here, you don’t just join a gym, you become part of a fun, friendly, and inclusive community. Call or text me today at (831)236-6199 to start your journey to better health.