“I knew it was just a matter of time before I had a fall.” I hear these words far too often as a gym owner, whispered by clients who belong to an age group that’s often misunderstood—the over-sixties. This isn’t just a fear—it’s an ominous …
Blog Posts
Finding that many of your clothes don’t fit post-pandemic? Many of us turned to food and drink to soothe away difficult emotions brought up by the pandemic, find all these months later a need to purchase new clothes to re-enter the physical workspace as those …
My family is a family of doctors and musicians. My father is a gastroenterologist, and my aunt was a cardiac specialty nurse. My mother is a Persian music singer, and my grandfather was a violin maker, composer and performer in Iran. So healing, health and …
As a personal trainer of 21+ years, I’m often asked for advice and best practices about navigating the gym and what exercises work best to flatten one’s tummy or the best ways to get in shape. Based upon this experience, it’s clear to me that …
Recently, a longtime friend that owns a hair salon locally, came to see me for his pesky elbow problem that started off small, but ended up severely limiting activities and negatively impacting his livelihood and the rest of his life. The nudge from his wife …
In my practice, everyone seems to have the same goals: Get into great shape, lose their belly fat, and feel their muscles get toned. As a gym owner, I see it every day. All our clients, especially over the age of 50 want to feel …
As a personal trainer of 21+ years, I’m often asked for advice and best practices about navigating the gym and what exercises work best to flatten one’s tummy or the best ways to get in shape. Based upon this experience, it’s clear to me that …
Weight loss can be an important method in trying to a live a healthier lifestyle. But doesn’t it seem like that scale doesn’t always measure the hard work and effort you’ve been putting into a weight loss program? And is weight alone really the best …
Living with even mild pain in one of these areas can be a sure sign of bad posture. Pain is your body’s way of telling you something is wrong. Many may see surgery as a solution to correcting these problems, but surgery isn’t the best …