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Stop Wasting Your Time in the Gym

Is your gym equipment masquerading as a clothes hanger?

Are you beating yourself up for not working out?

Are you a gym dropout?

Stop wasting your time in the gym. Less than 10% of do-it-yourselfers are successful. Why? Because

getting fit is challenging. You need more than motivation to succeed, which let’s face it, is in short

supply after a hard day at the office.

Working out alone at home is hard. There are a myriad of priorities competing for your attention, not

just today, but every day. It is no wonder your expensive gym equipment is idling in the garage.

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Working out in the gym by yourself isn’t much more likely to produce results. It is hard to motivate

yourself to get there. Do-it-yourself gym users are far more like to injure themselves, get caught up in a

start-stop cycle, fail to achieve results and ultimately give up entirely.

On the other hand, consulting with a professional trainer is the No. 1 way to get into shape. Working

out with a qualified expert makes you accountable — you know someone committed to your success is

waiting for you at the gym! Over time you build the fitness habit and working out becomes part of your

DNA; it is what you do!

To succeed in the gym, you need the right environment, a program that consistently challenges you,

good technique and a solid support system. Once you’ve built your fitness foundation with the help of

a professional, add group classes to further build your success team.

If you would like to stop wasting your time and start achieving your fitness goals, meet me in the gym.

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

Articles: 136

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