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Technique is Everything!

When it comes to fitness training the clothes (or shoes) don’t make the woman, technique does! The right training program performed incorrectly will hurt rather than help you. For example, when you do the clam shell exercise you need to feel it in your butt.  That is why during training sessions I am constantly asking, “Where do you feel it?” I want to train your brain to focus on where you feel the exercises when they are executed correctly. Perform them correctly often enough and you won’t have to think about it.

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Using the right muscles at the right time teaches your body proper motor pattern recruitment. This is essential for maintaining your balance and strength, especially as you age. Each of the seven fundamental movements that I teach have a proper set of techniques. Achieving results is directly tied to correct technique. Whether we work one-on-one or in a group setting, I teach you to overwrite bad patterns with the right patterns. Effective personal training translates into success performing the activities of daily living like carrying groceries, climbing stairs, weeding the garden, etc. 

The older we get the more easily we break. Personal fitness training is one of the most cost-effective strategies available for maintaining health.

If you want your fitness program to pay long-term dividends, meet me at my brand new 7000 sq ft gym at 120 Country Club Gate Ctr, Pacific Grove, California, available everyday from 4am-10pm.  Call or text me today to get started (831)236-6199.

Selina Sabha - Owner and trainer of Fusion Fitness Pacific Grove
Selina Sahba

Fusion Fitness Owner, Fitness Writer, Trainer and Massage Therapist

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