Joint Stability is everything guys! Without knee stability so many everyday activities become painful! This is a simple to follow yet highly effective workout for the legs that uses just a small resistance band to help create strength in areas where we are weak. This creates a stronger and more stable knee joint through proper muscular balance of the hip, thigh and calf muscles. I have helped hundreds of clients over the years overcome their knee issues and achieve more than they ever thought they could. This is my focus and my passion-Fitness Over 50: achieving your best body in the most efficient and injury free manner at any age.
This is a 45 min of non stop workout!
It’s not “hard” but you will definitely get your sweat on! A wonderful add on to leg day or as a separate workout to focus those ever important joints!