Short on time? Don’t know where to get started? This video is a great way to relieve your stiffness, improve circulation and strengthen your core. It’s a great way to start for beginners or as a warm-up for any other kind of workout or sport (like Golf or Tennis!) you may be doing.
Fusion Fitness is a boutique, community based gym that specializes in Fitness Over 50.
Stop wasting your time in the gym! Do it right, hire a good personal trainer that understands body mechanics so you get the best possible workout in the shortest times where the focus is BEST RESULTS FOR YOUR BODY NO MATTER YOUR AGE WITH MINIMAL INJURY.