Strength Workout with 5PM Crew
Love strength training in a small group setting? So do we! This workout is all about getting stronger, building muscles and shredding body fat. Call or text us at 831-236-6199 to get started now!
Love strength training in a small group setting? So do we! This workout is all about getting stronger, building muscles and shredding body fat. Call or text us at 831-236-6199 to get started now!
The Romanian deadlift is more of a straight legged, half-deadlift and when done with one leg really challenges the balance and the hamstrings/glute complex. It’s challenging to do this correctly so that your hips stay square as you go down or you can really tweak your hips doing this move. Check the alignment of your back leg and try not to open your hips as…
A split squat is a challenging exercise that really targets the butt on the standing leg plus is a great way to learn proper execution of the lunge exercise. I often revert to this exercise as a progression to help teach the lunge to my clients. See me for this and more exercises at www.fusionfitnesspg.com for the best in personal training and massage services 💪
A lot going on here, in this very difficult exercise. Notice the clean lunge form where my heel is down and my weight is coming straight down. This is HARD to do correctly and slam simultaneously! love this move!
Barbell Skullcrushers, laying on the ball. A great tricep exercise to get rid of those saggy underarms and gain more confidence wearing sleeveless tops!
Add some variety to your routine with this staple bodybuilding exercise designed to really target the biceps in each range of motion. Try it with a curly bar for a better grip. Train with me for more ideas www.fusionfitnesspg.com or [email protected]
TRX Row with the weighted vest really adds to the exercise, as well as the little twist at the top to engage more of your last 💪
Sitting a lot at your computer? Find yourself rounding looking down at your phone or tablet a lot? Technology has a way of doing a number on our bodies. Studies have recently shown that sitting is just as detrimental to the body as some really horrible things like smoking! As a personal trainer and massage therapist, I use gym equipment and simple exercises to help…
Jab, Cross, Hook, Kick and punch your way to fast fitness!Using a punching bag is one of the most efficient workouts I know! Burn tons of calories, build speed and power and endurance. Set your body fat on fire!As a BodyCombat instructor since 2007, I have learned all the different disciplines of martial arts that BodyCombat is adapted from and pass on all of this…
Copyright © 2023 – Fusion Fitness PG – Pacific Grove’s Premier Gym & Fitness Center