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Category Work Out Tips

FIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us!

Sitting a lot at your computer? Find yourself rounding looking down at your phone or tablet a lot? Technology has a way of doing a number on our bodies. Studies have recently shown that sitting is just as detrimental to the body as some really horrible things like smoking! As a personal trainer and massage therapist, I use gym equipment and simple exercises to help…

Read MoreFIX YOUR POSTURE: Exercises for your shoulders and neck to undo the pain that technology causes us!

20-Min Kickboxing BAG Workout

Jab, Cross, Hook, Kick and punch your way to fast fitness!Using a punching bag is one of the most efficient workouts I know! Burn tons of calories, build speed and power and endurance. Set your body fat on fire!As a BodyCombat instructor since 2007, I have learned all the different disciplines of martial arts that BodyCombat is adapted from and pass on all of this…

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